your pureher path
1
PureHer Programs — three focus areas, two ways to work together
Performance + Energy + Appetite
Practical fuelling for training, busy weeks, and steady energy (no extremes—just small, steady shifts that work).
cycle-SYNC — Cycle-Smart nutrition
Phase-based guidance that supports energy, mood, cravings, and symptoms.
THRIVE — Habits + Confidence + Consistency
Supportive structure for teens and families to build a calm, sustainable relationship with food.
Your support, personalised
PureHer Nutrition is built around three core focus areas — Fuel, Cycle-Sync, and Thrive — which I use to personalise your nutrition support based on your goals, lifestyle, training, health history, and where you are right now.
Two ways to work together:
PureHer Starter Session
A one-off session to meet you where you are right now and create a clear, personalised starting plan you can put into action straight away.
PureHer Coaching (8 weeks)
Ongoing, structured support to help you stay consistent. We’ll check-in regularly and adjust your plan as your training, routine, or cycle changes.
1
2
Your support is always tailored. We’ll centre your plan on Fuel, Cycle-Sync, Thrive — or a blend — based on your goals, your body, and the way your days actually run.
The three PureHer focus areas
The foundations I use to personalise your nutrition support.
1
FUEL — Performance & Energy Coaching
For Active Women & Athletes
Fuel focuses on practical, science-backed fuelling to support training, busy weeks, and steady day-to-day energy. It’s about restoring balance, building consistent habits, and helping your body feel properly fuelled—without extremes or rigid rules.
Key Focus Areas
Practical fuelling strategies for training, recovery, and busy schedules
Building steady energy and clearer hunger and fullness cues
Re-establishing habits after burnout or restrictive dieting
Simple meal structure to support performance and long-term health
This focus area is part of the PureHer Path and is tailored to you within coaching or your personalised starter plan.
2
Cycle-SYNC — Cycle-Smart Nutrition
Nutrition By Cycle-Phase
Cycle-Sync brings a phase-based approach to nutrition that aligns food choices with the four phases of the menstrual cycle. This supports more stable energy, improved mood, reduced cravings, and better training and recovery across the month — so your nutrition works with your cycle, not against it.
Key Focus Areas
Cycle-specific nutrition guidance for each menstrual phase
Supporting energy, mood, and appetite through hormonal shifts
Food strategies to help manage cravings, PMS, and energy dips
Building awareness of how your cycle affects performance and wellbeing
This focus area is part of the PureHer Path and is included when cycle-smart support is relevant to your goals.
3
THRIVE — Habits, Confidence & Consistency
For Teens & Their Families
Thrive provides a supportive structure to help teens and families build a calm, sustainable relationship with food. It focuses on confidence, routine, and practical habits that support growth, energy, and wellbeing—without pressure, restriction, or dieting culture.
Key Focus Areas
Helping young people make balanced, informed food choices
Supporting parents to create a positive nutrition environment at home
Building body confidence and reducing food-related stress
Establishing simple routines that support long-term wellbeing
This focus area is part of the PureHer Path and is used when working with teens or families.
How it’s personalised
Fuel, Cycle-Sync, Thrive — tailored to your goals, training and lifestyle
Every client’s plan draws from one or more of the PureHer focus areas. We’ll centre your support on Fuel, Cycle-Sync, Thrive — or blend them — based on your goals, training, health needs, and lifestyle.
Choose your starting point:
PureHer Starter Session
Your personalised starting point
A one-time 1:1 session designed to give you a clear, practical nutrition plan you can implement immediately.
Best for you if you want:
a personalised plan and clear next steps
evidence-based support without extremes
help choosing the right focus area (Fuel / Cycle-Sync / Thrive)
PureHer Coaching (8 weeks)
Structured, ongoing nutrition support
Ongoing support, accountability, and plan adjustments as training, routine, or cycles change. You can start here directly, or move into coaching after a Starter Session.
Best for you if you want:
ongoing guidance and accountability
plan adjustments as life/training changes
cycle-smart support across the month
help staying consistent long-term
nutrition that works for you
It’s time to stop overthinking nutrition and start fuelling with confidence. Take the first step toward feeling energised, balanced, and empowered — purely, purposefully, her.
Ready to take the next step?
Visit the Appointments page to choose your session and time.
Prefer to chat first? Book a complimentary 15-minute intro call.