Book an Online session

Start with the PureHer Starter Session or continue into ongoing support with PureHer Coaching.

Evidence-based, cycle-smart nutrition support for women, with practical guidance for teens and families — no extremes, just small steady shifts that last.

Choose your starting point

PureHer Starter Session

A one-time consultation plus a personalised nutrition plan and follow-up check-in.

30 minutes · $99 AUD

Your personalised starting point

A one-time consultation and personalised plan designed to meet you where you are right now.

Your Starter Session will focus on Fuel (performance and energy), Cycle-SYNC (cycle-smart nutrition), or Thrive (teens and families) — or a blend — depending on your goals, lifestyle, and current needs.

This is the best place to start if you:

  • want practical, evidence-based nutrition without extremes

  • feel unsure which focus area is right for you

  • want a clear, personalised plan rather than generic advice

  • want better energy, consistency, or structure around food

What’s included

  • 30-minute 1:1 consultation (Google Meet)

  • Personalised nutrition plan aligned to your goals and focus area (Fuel, cycle-SYNC, Thrive, or a blend)

  • Simple meal structure, snack ideas, and timing guidance

  • Training, cycle-phase, or family-specific adjustments as relevant

  • 7-day email check-in to refine and adjust your plan

What happens next

After your Starter Session, you can:

  • continue independently using your personalised plan

  • book ad-hoc check-ins as needed

  • move into ongoing PureHer Coaching for structured support

Prefer a shorter starting point?

Start with the Starter Session

PureHer Coaching

PureHer Coaching is designed for clients who want continued support and accountability.

8 weeks • $420 AUD (or 2 payments of $210)

Structured, ongoing nutrition support

PureHer Coaching is a structured 8-week program for women, teens, and families who want ongoing guidance, accountability, and personalised adjustments as life, training, and cycles change.

What’s included

Initial coaching consult to set goals, priorities, and your starting plan

  • Fortnightly 30-minute consults (Google Meet)

  • Weekly check-ins (simple form + message feedback)

  • Plan adjustments as training, cycle, routine, or appetite changes

  • Support between sessions (responses within 24–48 business hours)

Program structure

  • 8-week minimum commitment

  • Clear structure — not open-ended or indefinite

  • Designed to support steady, sustainable progress (no extremes).

This is for you if you:

  • want accountability and ongoing guidance

  • are training regularly or managing performance goals

  • want cycle-smart support across the month

  • want help staying consistent long-term

Ready for ongoing support?

Start with PureHer Coaching

Choose your session and time in your local time zone

BOOK YOUR SESSION

How it works

Choose your starting point
Book either - PureHer Starter Session (a one-time consult + personalised plan), or PureHer Coaching (structured, ongoing support)

1

Choose your focus
In your booking notes (or a quick pre-session form), tell me what you’d like to work on:

  • Fuel (Performance & energy)

  • Cycle-SYNC (Cycle-smart nutrition)

  • Thrive (Teens & families)

  • PureHer Coaching

  • Not sure — help me choose

2

Attend your session
We’ll review your goals, routine, health background, preferences, and what’s feeling most challenging right now.

3

Next step (based on what you booked)

4

Starter Session (one time)

  • 30 minute consult

  • Personalised meal plan in 48-72 hours

  • 7-day check-in to refine

PureHer Coaching (8 weeks)

  • Program start consult + clear plan

  • Weekly check-ins + plan adjustment

  • Fortnightly consults + ongoing support

BOOK YOUR SESSION

Not sure if it’s right for you

Initial Consultation — Getting to Know You

15 minutes · $0.00 AUD

A focused, friendly first conversation tailored to your goals—ideal if you’re unsure whether the PureHer Starter Session (or coaching) is the right next step.

In this short call, we can cover:

  • your routine and day-to-day eating

  • key health background and preferences (including dietary needs)

  • activity level—and, if helpful, cycle details

  • for teens/families: the home context

I’ll also explain how PureHer support works (Fuel / Cycle-SYNC / Thrive), outline your options, and share clear next steps if you’d like to continue.

No pressure. No obligation. No preparation needed—thinking about a typical day and any questions is plenty

Book

Session Details

Sessions are held online (Google Meet)

All fees are listed in AUD

I offer flexible time zones for international clients

If you need to reschedule, please give at least 24 hours’ notice

Payment is required in advance to confirm your booking. The Starter Session fee covers your consultation, personalised plan, and follow-up check-in. For PureHer Coaching, payment secures your program start and included sessions/check-ins. A payment link or invoice will be sent after booking, and your booking will be secured once payment is received.

Request an Appointment

If you have a question, can’t find a suitable time, or you’re unsure which session is the best fit, fill out the form below and I’m happy to discuss options and help you choose the right path.