Book an Online session
Start with the PureHer Starter Session or continue into ongoing support with PureHer Coaching.
Evidence-based, cycle-smart nutrition support for women, with practical guidance for teens and families — no extremes, just small steady shifts that last.
PureHer Starter Session
A one-time consultation plus a personalised nutrition plan and follow-up check-in.
30 minutes · $99 AUD
Your personalised starting point
A one-time consultation and personalised plan designed to meet you where you are right now.
Your Starter Session will focus on Fuel (performance and energy), Cycle-SYNC (cycle-smart nutrition), or Thrive (teens and families) — or a blend — depending on your goals, lifestyle, and current needs.
This is the best place to start if you:
want practical, evidence-based nutrition without extremes
feel unsure which focus area is right for you
want a clear, personalised plan rather than generic advice
want better energy, consistency, or structure around food
What’s included
30-minute 1:1 consultation (Google Meet)
Personalised nutrition plan aligned to your goals and focus area (Fuel, cycle-SYNC, Thrive, or a blend)
Simple meal structure, snack ideas, and timing guidance
Training, cycle-phase, or family-specific adjustments as relevant
7-day email check-in to refine and adjust your plan
What happens next
After your Starter Session, you can:
continue independently using your personalised plan
book ad-hoc check-ins as needed
move into ongoing PureHer Coaching for structured support
Prefer a shorter starting point? Book the PureHer Starter Session
Choose your starting Point
PureHer Coaching
PureHer Coaching is designed for clients who want continued support and accountability.
8 weeks • $420 AUD (or 2 payments of $210)
Structured, ongoing nutrition support
PureHer Coaching is a structured 8-week program for women, teens, and families who want ongoing guidance, accountability, and personalised adjustments as life, training, and cycles change.
What’s included
Initial coaching consult to set goals, priorities, and your starting plan
Fortnightly 30-minute consults (Google Meet)
Weekly check-ins (simple form + message feedback)
Plan adjustments as training, cycle, routine, or appetite changes
Support between sessions (responses within 24–48 business hours)
Program structure
8-week minimum commitment
Clear structure — not open-ended or indefinite
Designed to support steady, sustainable progress (no extremes).
This is for you if you:
want accountability and ongoing guidance
are training regularly or managing performance goals
want cycle-smart support across the month
want help staying consistent long-term
Ready for ongoing support? Book PureHer Coaching
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How it works
Choose your starting point
Book either - PureHer Starter Session (a one-time consult + personalised plan), or PureHer Coaching (structured, ongoing support)
Choose your focus
In your booking notes (or a quick pre-session form), tell me what you’d like to work on:
Fuel (Performance & energy)
Cycle-SYNC (Cycle-smart nutrition)
Thrive (Teens & families)
PureHer Coaching
Not sure — help me choose
Attend your session
We’ll review your goals, routine, health background, preferences, and what’s feeling most challenging right now.
Next step (based on what you booked)
Starter Session (one time)
30 minuet consult
Personalised plan delivered in 48-72 hours
7-day check in to refine
PuerHer Coaching (8 weeks)
Program start consult + clear plan
Weekly check-ins + plan adjustment
Fortnightly consults + ongoing support
NOT sure if this is right for you?
15 minutes · $0.00 AUD
A focused, friendly first conversation tailored to your goals—ideal if you’re unsure whether the PureHer Starter Session (or coaching) is the right next step.
In this short call, we can cover:
your routine and day-to-day eating
key health background and preferences (including dietary needs)
activity level—and, if helpful, cycle details
for teens/families: the home context
I’ll also explain how PureHer support works (Fuel / Cycle-SYNC / Thrive), outline your options, and share clear next steps if you’d like to continue.
No pressure. No obligation. No preparation needed—thinking about a typical day and any questions is plenty.
Initial Consultation — Getting to Know You
Session details
Sessions are held online (Google Meet)
All fees are listed in AUD
I offer flexible time zones for international clients
If you need to reschedule, please give at least 24 hours’ notice
Payment is required in advance to confirm your booking. The Starter Session fee covers your consultation, personalised plan, and follow-up check-in. For PureHer Coaching, payment secures your program start and included sessions/check-ins. A payment link or invoice will be sent after booking, and your booking will be secured once payment is received.
Request an Appointment
If you have a question, can’t find a suitable time, or you’re unsure which session is the best fit, fill out the form below and I’m happy to discuss options and help you choose the right path.